1 on 1 coaching

What is mindfulness coaching?

Immerse yourself in a harmonious blend of guided meditation, energy work, and intuitive guidance designed to relieve stress and anxiety while restoring balance to your physical, mental, and spiritual well-being. In a safe and supportive environment, you are are invited to explore mindfulness and compassion practices, embarking on a  journey of personal transformation and self-discovery.

  • Discover new perspectives to overcome mental roadblocks and unlock greater joy, purpose, and freedom in your life.

  • Learn thoughtful communication methods for enhancing the connection between your mind, body, and spirit to improve your overall well-being.

  • Explore new approaches to recognizing your value and deepening your connection with yourself.

What’s included

Virtual calls

Join one-hour virtual sessions, where you'll receive mindfulness tips, intuitive guidance, and answers to your questions.

Personalized support

Based on your needs, access personalized follow-up steps and practical techniques to help you stay engaged with your mindfulness practices.

Future-mindset shifting

In addition to addressing your current challenges, create a mindfulness toolkit designed to manage future stress, setting yourself up for long-term success.

“I always feel supported through Ashley’s wisdom and compassion.”

Sephen, New York

“Ashley creates such a safe, open and loving space.”

Amanda, New York

“I am a stronger, more relaxed and patient mother.”

Sarah, Atlanta

Pricing & Booking

Explore other programs

1 on 1 mindfulness coaching pricing
$200/session

To book your initial free 30-minute consultation call with Ashley, click the link below.

FAQs

  • Mindfulness coaching is designed to support both new meditators and seasoned practitioners, and welcomes individuals of all backgrounds, genders, and races from anywhere around the world.

  • We work together to heal specific obstacles related to mental and emotional stress through guided meditation and breathing techniques, which complements therapy well.

  • All one-on-one coaching sessions can be customized to fit your schedule and availability. Each session lasts 60 minutes and is conducted virtually. You can book sessions weekly or bi-weekly in advance, or schedule them as needed.

  • Coaching calls are conducted in a safe and private space and will not be recorded unless specifically requested by the client.

  • If you’re interested in working together, please click the "Book Call" button above to schedule a complimentary 30-minute consultation call and determine if mindfulness coaching is the right fit for you.

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Group Coaching