Stress Management & Energy Work
Welcome to Rose Mindfulness
I help busy professionals unwind, recharge, and restore their energy.
By all conventional standards, you’re thriving, but internally you're running on fumes. The stress is starting to show in your relationships, your health, your body, and maybe even even the parts of your life that used to bring you joy.
It’s time to reclaim your energy and clarity.
I offer tailored coaching sessions for busy professionals who need stress management strategies that actually work in the real world. You’ll learn how to manage stress, eliminate burnout, and feel present in your life. Together, we’ll uncover the mindfulness tools and practices you need to thrive in high-pressure environments without sacrificing your peace of mind.
In Person & Virtual Sessions Available
Work With Me
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One on One Coaching
My one-on-one coaching sessions provide personalized support for navigating life’s challenges and transitions, whether it’s managing stress, finding balance, or reconnecting to your energy and intuition. Through compassionate listening, practical mindfulness tools, and energy-based guidance, I help you restore calm, cultivate clarity, and move forward with confidence, resilience, and a deeper sense of well-being.
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Group Coaching & Retreats
In my group coaching and retreat experiences, I create a supportive and nurturing space for reflection, growth, and restoration. Sessions include guided meditation, energy work, and mindfulness practices designed to help you release stress and set intentions that feel aligned. As you slow down and tune inward, you’ll restore balance, clarity, and energy, leaving refreshed, grounded, and inspired.
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Corporate Mindfulness
Bring focus, clarity, and renewed energy to your team with my corporate mindfulness offerings. Designed for busy professionals, each session combines guided meditation, mindfulness practices, and energy awareness techniques to reduce stress, improve focus, and support well-being. Your team will leave feeling centered, refreshed, and ready to approach work with renewed motivation.
Clients
Jess K.
Peloton Instructor & Wellness Entrepreneur
“Transformational is the best word to describe my experience with Ashley’s mindfulness guidance. I feel more grounded and present than ever before.”
Karen D.
Founder & CEO, HMG Plus
"Truly enlightening experience in helping me overcome the stressors of being a business owner."
Jeremy M.
Founder & CEO at Health-E Commerce
“Ashley has been pivotal in helping with my individualized mindfulness practice. Her one-on-one guided sessions have changed my outlook unequivocally.”
See what more clients are saying…
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