Your mindfulness journey starts here
Meet Ashley
Ashley Rose Howard is a holistic health coach, mindfulness speaker, and writer who helps people feel more calm, connected, and like themselves again. Through a mix of guided meditation, breathwork, reiki, and real-life mindset tools, she offers grounded, heart-led experiences that help relieve anxiety, regulate the nervous system, and feel grounded.
Overcome your obstacles
Identify mental blocks
What is holding you back? Let’s help you move forward.
Replace old patterns
What are you telling yourself? It’s time to rewrite the story.
Own your power
What are you hiding? The world needs your unique energy.
Expand your possibilities
What are you pushing away? Get ready to open new doors.
Choose your path
explore programs and workshops
1 on 1 Coaching
Receive techniques and intuitive guidance to kickstart your mindfulness journey, along with valuable follow-up support.
Group Coaching
Explore one of our online and in-person group coaching programs, events, and retreats.
Corporate Workshops
Book a workshop for your company's teams to integrate mindfulness practices into the workplace.
Mamas—get tips, stories, and meditations straight to your inbox.
What clients are saying
Jess K.
Peloton Instructor
“Transformational is the best word to describe my experience with Ashley’s mindfulness guidance — I feel more grounded and present than ever before.”
Candice G.
Life Coach and Grief Healer
“Ashley's intuitive guidance, along with her ability to masterfully guide me through the most beautiful healing meditations, helped me walk beside my grief and find happiness again.”
Jeremy M.
Digital Health Innovator
“Ashley has been pivotal in helping with my individualized mindfulness practice. Her 1:1 guided sessions, coupled with customized pre-recorded meditations, have changed my outlook unequivocally.”
Discover what more clients are saying about their transformational experiences
