Stress Management & Energy Healing
Meet Ashley
Stress Coach & Energy Healer
Ashley Rose Howard is a holistic health coach, speaker, and writer who specializes in mindfulness and helping people remember who they are beneath the stress and noise of everyday life. She guides her clients to slow down, breathe deeply, and reconnect with the calm and clarity within them. Through her heart-led blend of meditation, energy healing, and mindset work, Ashley helps life feel lighter, steadier, and more grounded in peace.
Overcome your obstacles
Identify mental blocks
What is holding you back? Let’s help you move forward.
Replace old patterns
What are you telling yourself? It’s time to rewrite the story.
Own your power
What are you hiding? The world needs your unique energy.
Expand your possibilities
What are you pushing away? Get ready to open new doors.
Choose Your Path
1 on 1 Coaching
Experience stress management tools, guided meditation, and energy work.
Group Coaching & Retreats
Explore virtual and in-person group coaching programs and retreats.
Corporate Mindfulness
Book private coaching or group meditation sessions for your team.
Feeling stressed? Get mindfulness tools & meditations straight to your inbox.
What clients are saying
Jess K.
Peloton Instructor & Founder, Mindfull3
“Transformational is the best word to describe my experience with Ashley’s mindfulness guidance — I feel more grounded and present than ever before.”
Candice G.
Entrepreneur & Sound Healer
“Ashley's intuitive guidance, along with her ability to masterfully guide me through the most beautiful healing meditations, helped me manage my stress and find happiness again.”
Jeremy M.
Founder & CEO, FSA Store
“Ashley has been pivotal in helping with my individualized mindfulness practice. Her 1:1 guided sessions, coupled with customized pre-recorded meditations, have changed my outlook unequivocally.”
Discover what more clients are saying about their transformational experiences
Book Your Free Discovery Call
Ready to dive in? Fill out the form below and someone from the team will reach out to book a discovery call.
